![]() Phew! OK, let’s keep moving and fire up the core in plank pose. Phalakasana - Plank Pose Phalakasana - Plank Pose Take some time here to unwind and catch your breath before moving on. You can add an extra level of difficulty by including a twist! Follow this posture with a forward fold, letting your whole body go heavy towards the floor. The real magic begins the moment you’re ready to give up. When your legs catch fire and start trembling – keep going. Hold power in your frame as you continue to breathe here for five cycles. Sit back as far as you can while keeping the belly engaged. Inhale your arms up by your ears as you sink deep into the hips. Okay, let’s jump right in with the pose we all love to hate – chair pose! Stand tall at the head of your mat with big toes touching and about an inch between the heels. Utkatasana - Chair Pose Utkatasana - Chair Pose ![]() Use this information as you go through the workout to know when it’s appropriate to ease off and when you can push further. Take your time here to check in with the body and notice any areas of resistance or tension. Start with a few slow, mindful sun salutations or perhaps some neck and shoulder stretches. I know you’re probably dying to get going, but before you embark on this fat burning yoga workout, it’s vital to include a quick warmup to reduce the risk of injury and prepare your muscles. In addition to working up a sweat, you’ll be feeling stronger and more flexible by the end. ![]() This sequence of poses is designed to target all muscle groups while giving your metabolism the boost it needs. What comes to your mind when I say ‘fat-burning workouts?’ I bet yoga wasn’t the first to pop up, but I’m about to show you how it can be used to shed a few pounds. ![]()
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